Adult Fundamentals
The Adult Fundamentals Program is the starting point for all new students and anyone looking to refine their foundation. These classes emphasize the core principles of Brazilian Jiu Jitsu, such as leverage, position, timing, and technique over strength and speed. You’ll learn how to properly fall, escape dangerous positions, apply submissions, and use positional control to defend yourself effectively.
Instruction is delivered in a patient, step-by-step format with plenty of repetition and guided drilling. Students can expect a positive learning environment where no question is too basic and mistakes are simply part of the journey. The fundamentals program is structured around a rotating curriculum that ensures you build a complete understanding of key techniques and strategies over time.
This program isn’t just for beginners—it’s a great refresher for more advanced students as well. It builds a strong technical base that supports future advancement into higher belt levels and competition classes. With a focus on body mechanics, balance, and timing, you’ll not only become more skilled in BJJ but also stronger, more agile, and mentally sharper in daily life.